(Last Updated On: July 19, 2019)
I am sure that most of us can agree that we are tempted to lose it sometimes. When people upset us, aren’t we supposed to fly off the handle? If we do, then we are no better than they are. He (or she) who angers you, controls you.
We must realize that we are all different. We express ourselves based on our background,
Having lived on this earth for a while, I have realized that I have to be prepared for any situation before it happens. I have managed to do this by thinking about the outcome. I step into the future – because if I allow one disgruntled person to become a tool that upsets me easily, the result will always be the same. Having that knowledge is a great power, and we all can say it together… “With great power comes great responsibility,” so I choose to respond in a responsible manner.
Anger Is Not Wrong in Itself.
Anger does have its place though. It was given to us by God for a reason. It’s a natural emotion and a part of our being human. It’s a healthy reaction to a situation in order to produce a positive outcome. The important thing here is to know how and when to apply it.
Spontaneous Anger vs Nurtured Anger
Anger that is spontaneous and not nurtured could be positive if reacting to a situation where someone is being robbed or attacked. However, anger that has been fed over time is probably the most dangerous kind. This is because its bearer may feel relieved by lashing out at their target, believing they have good reason to. This is what I call balloon anger. It will burst at some point because of all that negative pent-up energy. When the balloon of anger explodes – there is no telling where or how far it will go. The “hot air” in the balloon controls its direction… He who angers you controls you. Now does that make more sense? Hot air is just air and has no substance. It will eventually dissipate.
How can we be sure that we are angry for the right reasons and not trying to justify ourselves, because our feelings were hurt
Anger must result in a positive outcome one way or another
- There must be justice
- There must be a change
- There must be a resolution
In the case of direct personal pain (initiated by people or circumstances)
- It should make us wiser in understanding our responsibility on how we relate to others
- It should teach us how to react differently in the future
- Cause us to ask ourselves, “What role did I play in this?”
In the case of external influences (things that we have no control over)
- It should cause us to look for answers and resolutions
- It may stir up our passions and produce change
- It may cause us to help others as a result
- It may teach us how to manage our feelings in the midst of conflict
People Will Disappoint Us Sometimes
People will disappoint us, say things that hurt and abandon us for various reasons. Some are valid and some are concocted but it doesn’t matter. We are stuck with ourselves anyway, so we better get used to being our own best friend in this regard. However, it is in times like these, that we should examine ourselves to see if there is anything in us that needs changing. I am saying, rather than become upset, seek to become a better person as a result of these experiences.
Do not become resentful, rather, understand that this is a part of life. People will come and go for different reasons. Do not beat up on yourself trying to determine who’s at fault and what went wrong. Accept that it has happened, learn from the experience, forgive and move on, your future depends on it.
If every time someone offended us we were to react in anger, imagine the valuable time wasted with negative thoughts. This would also result in us lashing out at the innocent in the process. Not to mention the unproductive, psychological and physical damage we would be doing to ourselves as well. Is it worth it?
Don’t Expect Others to Respond in the Same Manner You Would
I can relate to this statement very much as I have suffered from this problem all my life. One example — is someone who likes to help others, I tend to think that helping others is the reason we are all alive. However, I tend to be judgmental when I see people being selfish or inconsiderate. It can become a problem if I allow it to, and look for reasons to feed my “anger.” My response then in this scenario, is to continue to be me and help wherever I can; not be judgmental.
So, you see how anger can wear many hats? Anger can cause us to be judgmental sometimes, display bad manners, bad attitudes and the list goes on.
For you, this may be a different scenario but just don’t come down on others for not reacting in the way you would. They may have a
How to Calm down When Angry — Retaliation Is Not an Option
When we counter-attack, we lower ourselves to the standards of others and that’s where they may want us. It’s at that lowly point that anything can happen, as the situation further deteriorates. That may be where our “antagonists” are strongest, so don’t go there with them. Sometimes people who are hurting, are looking for someone to blame for every problem they have ever had in life. This can turn out very badly if so. Don’t become their object. Don’t stand in the gap for any particular offender in their past (in an uncontrolled environment)! You may be left with a gaping hole.
When we allow ourselves to succumb to anger, we give up our ability to control ourselves and have now placed them in charge of us. It’s at that point that they will use the remote on us to turn up the heat and roast us on their turf.
When we surrender our will to our emotions, we are operating in reverse gear. We are supposed to be in control of our emotions.
In times like these, we may say and do the wrong things, causing further hurt and suffering. This leaves us feeling guilty for having allowed ourselves to become angry in the first place.
In any heated exchange of anger, the only direction to go to win the “fight,” is deeper into the cesspool.
Napoleon Hill once said in the Laws of Success “keep cool when other people get hot!” After a while, the person gets tired of talking and stops.
Growing Pains — Anger’s Slow Rise to Fame
You may have heard that there are stages of grief. The same is true for anger and here is a formula if you are interested.
- Mild anxiety or irritability — normal
- Vexation — normal
- Wrath/fury — getting dangerous. You are beginning to lose it:
- Rage — out of control. Anything can happen
In our conversations today, we may very well encounter a few hotheads, hardheads or some who don’t care how they express themselves. This will happen from time to time. Don’t take it personally. Be always courteous!
- Sometimes our interpretations may be wrong and are based on our own hang-ups
- The individual may have had traumatic experiences growing up, that still play out in their minds; so they travel back to that point in time and manifest what worked for them then. The only difference now is that their once defensive mode has become offensive. They go on the offensive now because they are older and may feel confident enough to lash out.
Finally, let’s end on this. Treat everyone the way we want to be treated. That’s the golden rule. That’s the secret to peace and harmony right there; if we can only submit to one other, think first and take a deep breath before we respond. Understanding that people are different and may react differently is key to how we operate around them
Proverbs 15:1 – 2 (NKJV) A soft answer turns away wrath, but a harsh word stirs up anger. The tongue of the wise uses knowledge rightly but the mouth of fools pours forth foolishness.
Let others vent. It’s OK to be a punching bag sometimes… well, I mean figuratively. Understanding that you are the one in control here can be extremely significant and valuable in helping someone to overcome.
Will you be adding fuel to that fire or water, or will you be settling this matter on your own turf? When dealing with others who may be angry, do not take their outburst personally. The source of their anger is not you but is triggered by some unresolved issues in them.
In my experience, the best way is always to listen and not be quick to respond. If at all possible, help anyone who is willing to seek victory from this destructive “disease,” by way of prayer and also by taking responsibility and the necessary actions to bring about change. As it says in Proverbs 15:1 A soft answer turns away wrath, but a harsh word stirs up anger.
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